Apr 16, 20204 min8 Tips to Stay Healthy While QuarantinedStaying home for days on end can be hard, especially when it’s not by choice - it can take a lot out of you and drain all your energy. It...
Mar 17, 20202 minIncorporating Science into Weight LossWith science taking over every aspect of our life, weight loss is no exception.
Feb 20, 20202 minThyroid and Hormone OptimizationLast month, we reviewed the various benefits of hormone optimization and how hormone replacement therapy can be hugely beneficial for...
Jan 15, 20202 minBenefits of Hormone OptimizationWhen we talk about the benefits of hormone optimization, the first question we usually get is, “What exactly is hormone optimization?”....